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Ebook About A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma.In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.In Lifting Heavy Things, you’ll learn about:Managing chronic painCreating the conditions for training and healingUnderstanding how trauma shows up in daily lifeUsing embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the bodyNavigating interpersonal relationships during and after the healing processWhy you don’t have to tell your trauma story (to everyone)Thriving with and moving beyond traumaWith humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.Book Lifting Heavy Things: Healing Trauma One Rep at a Time Review :
Lifting Heavy Things is an accessible work explaining how trauma settles into our bodies and what we can do to heal. Khoudari is an experienced personal trainer with competitive weightlifting experience, and yet her coaching will resonate with someone just starting a fitness practice.Khoudari blends her own experiences with extensive research, which is then summarized into practical advice for reader. I found the thoughtful approach to pacing ideas and activities at each stage encouraging. Rather than being provided all possible theory behind trauma and healing, each chapter invites the reader to pause and reflect. It’s part text and part workbook, meaning you’ll get out of this book what you put in to it.In particular, I found Khoudari’s strategic exclusion of her own trauma a refreshing change. She makes the case that one does not need to disclose the details of a personal trauma in order to be “worthy” of healing and support. Instead, she uses “[ ]” to indicate a reference to her own lived experience without needing to disclose details that are unnecessary for the public to know. In our age of share-everything social media, this paradigm shift allows each of us to own our own stories.Khoudari’s book has helped me reframe me own exercise/movement practice. There is also a detailed recommended reading list, which I’m now using as my own mini-curriculum into learning more about embodied movement and healing.I’ve recommended this book to multiple people: I believe a global pandemic meets the standards of traumatic experience! To that end, just about anyone will benefit from reading Lifting Heavy Things. I pretty much inhaled this book in a sitting, and I look forward to reading it again to parse through the ideas and practices. What I love most about the narrative Khoudari creates is one of universality. What she experienced isn't the important part. Instead, her guidance is about how each of her readers, many of whom have their own traumas, find ways to overcome them. As a survivor of my own trauma, I can place myself in her shoes and feel like I can possibly carry the weight(s) as she does. Read Online Lifting Heavy Things: Healing Trauma One Rep at a Time Download Lifting Heavy Things: Healing Trauma One Rep at a Time Lifting Heavy Things: Healing Trauma One Rep at a Time PDF Lifting Heavy Things: Healing Trauma One Rep at a Time Mobi Free Reading Lifting Heavy Things: Healing Trauma One Rep at a Time Download Free Pdf Lifting Heavy Things: Healing Trauma One Rep at a Time PDF Online Lifting Heavy Things: Healing Trauma One Rep at a Time Mobi Online Lifting Heavy Things: Healing Trauma One Rep at a Time Reading Online Lifting Heavy Things: Healing Trauma One Rep at a Time Read Online Laura Khoudari Download Laura Khoudari Laura Khoudari PDF Laura Khoudari Mobi Free Reading Laura Khoudari Download Free Pdf Laura Khoudari PDF Online Laura Khoudari Mobi Online Laura Khoudari Reading Online Laura KhoudariDownload PDF Storm Front (The Dresden Files, Book 1) By Jim Butcher
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